Ingredients: 1 Tbs                           EVOO 2 Tbs                           Butter 1 Tbs                           Balsamic Vinegar 1…
		Poached egg over braised chard and creamy polenta
  Ingredients Polenta 1/2 cup Polenta 1 cup Water 1 cup Milk…
		Chana Dal with Zucchini
I was looking for something quick after a full day of work.…
		Vlita (Amaranth), Zucchini, Romano beans and tomatoes
Boil the Vlita in salted water for 10-15 minutes. Drain and set…
		Vlita (Amaranth) and Beans
Vlita, AKA Amaranth, grows wild all over Greece. I just returned from…
		White bean, Amaranth, Red Onion and Smoked Salmon Salad
Easy Side dish for a Sunday night dinner. Ingredients: White beans          Canned…
		Baked Halibut and Veggies with Quinoa
                                               Baked Halibut and Veggies with Quinoa I’ve been preparing dinners in…
		Fried Eggs in Crispy Parmesan Cheese Bowls
Place about a 1/4 cup of parm on parchment paper or a…
		















